The roster

Train with me

Ten spots per quarter at $350 a month. A 45-minute call every two weeks, a written review of your week every week, and programming rebuilt around what actually happened — not what the plan said would.

Why

You stop deciding

Everywhere else in this brand, you run the plan. Here I run it. I read your log before you message me, and I change the program before you fall off it. That's the whole difference, and it's the only thing worth $350.

What you get

  • Week one: a 60-minute intake — training history, injuries, a real look at your calendar, and three days of food
  • Every other week: a 45-minute private call
  • Every week: a written review — what worked, what changed, what's next
  • Programming built from scratch and rewritten as your life moves
  • Direct message access, answered within a working day
  • Unlimited form checks, reviewed individually
  • Macros recalculated as your body and schedule change
  • Everything in The Barracks, included

What I expect

  • You log your sessions. Every one. The log is what I coach from
  • You answer honestly on the call, including the bad fortnights
  • You give it a full quarter before you judge it
  • You tell me when life changes, so the plan can change with it
  • You use the DM. Silence is the only thing I can't work with
$350 / monthBy application
Ten spotsPer quarter
Month to monthCancel any time
Apply

Tell me where you're starting

I read every application myself. If it's not a fit I'll say so and point you at the playbook that is — that's a real answer, not a brush-off.

Not ready for this? The Barracks starts at $19 and most men should start there.